***  Currently serving Somerset County, NJ  and surrounding areas.  ***

Questions? Contact:  maria.usewick@gmail.com

What's New




January 2017:  Harvard Business Review Article 

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

*January News article: NJ Monthly Magazine:  Anchored Minds & Bodies is referenced in the article.

 Mindfulness in the Classroom


News article-Mindfulness for Teens:

Teens Get More Than Higher Test Scores With Mindfulness Training.pdf  

*News Article in The Breeze​:
Yoga and Mindfulness Classes at eZential Wellness Center